Via The Huffington Post, I discovered this post on 10 Easy Art Therapy Techniques To Help You De-Stress written by Priscilla Frank. Here are a few of the techniques that I especially liked:
- Watercolor Your Bodily State:
"Lie down and close your eyes. Visualize your body as you breathe in and out. Try to imagine your breath as a particular color as it enters your body, another color as it exits. What do you see? Draw an outline of a body on a large sheet of paper, and inside, create a watercolor based on your bodily state."
- Produce a Permission Slip:
"Think of the societal and self-imposed pressures you feel on a day-to-day basis, the personal traits you see as faults, the natural slips you see as errors. Choose one of these things and give yourself, in ornamental detail, permission to do just that."
- Craft a Mark-Making Tool Unique To You:
"Instead of spending the majority of your time on an actual painting, why not focus a little of that attention on crafting an alternative paintbrush all your own? You can make a mark-making tool out of nearly anything, whether it's a row of toothpicks (glued to a cardboard base) and dipped in paint, or a DIY paintbrush made from pom-poms and yarn."