- "Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind."
- "Similarly to meditation, art can help us tap into a deeper and more quiet part of ourselves. We enter into a state of flow and present-moment awareness."
I'm sure many artists will agree that creating art can magically transport us into a wonderful world of inner peace. Check out the complete post for more details.